Hey everyone! Hope you guys are enjoying the sunny weather! I’m back with another blogpost. Recently, it has been very hot in London, I must say I struggle to find the motivation to workout in this heat. However, I have been doing simple, easy, quick and effective workouts this summer. I thought I’d share with you guys my quick daily workout routine.
https://m.youtube.com/watch?v=nBtMAyTD9Hc
I struggle to loose weight on my face no matter how much I workout (probably due to my stubborn face fat haha!) so I was really intrigued when I came across this face exercises YouTube video. I have only been doing this workout for a limited amount of time and definitely have noticed that my cheeks are not as chubby as they were before doing these face exercises which I am really pleased with as my face feels and looks healthier. Although, I’m not sure it’s made any difference to my chin (that’s probably due to the fact that I only started doing this exercise not long ago), but I’m definitely going to be continuing to be doing so. I never thought you could work your face muscles this hard but turns out you can haha! You learn something new everyday!
https://m.youtube.com/watch?v=4In3hEYVb1U
I absolutely love this quick workout, I feel like it instantly wakes me up and gets my blood flowing. I do this to warm up.
https://m.youtube.com/watch?v=oQ–HZDG2ew
As surprising as this sounds, doing this regularly actually works. I cannot emphasise how much I love this workout, it’s so easy, quick, fun and very effective. Also, its very convenient when you want to workout quietly at home. It requires no equipment and is to be done standing up which is amazing! This workout is just great!
https://m.youtube.com/watch?v=2L2lnxIcNmo
As I don’t have time to work all my muscles in a day, I find this to be a good substitute. This instantly makes me feel so refreshed! It’s perfect for them days where you cannot be bothered to workout and also them days when you just feel exhausted. I do these stretches to cool down. Can you tell I’m obsessed with Bowflex workouts?! They’re not time consuming and are perfect for beginners but don’t be fooled, the workouts are still highly effective!
Hope you guys enjoyed this post, if you did please give it a thumbs up! Until next time, take care! ❤